A gassy stomach can be uncomfortable and even painful, but there are several simple remedies that can help alleviate the discomfort. Here are some first steps you can take to find relief:
- Identify the Culprit
- Keep a food diary to track what you eat and when you experience gas. Certain foods, such as beans, broccoli, and carbonated drinks, are known to cause gas in some people.
- Pay attention to your eating habits. Eating too quickly, drinking through a straw, or chewing gum can also lead to swallowing air, which contributes to gas.
- Move Your Body
- Light physical activity, such as walking, can help stimulate digestion and relieve gas.
- Gentle yoga poses, such as Child’s Pose or Wind-Relieving Pose, can help release trapped gas from the digestive tract.
- Try Over-the-Counter Remedies
- Simethicone, found in products like Gas-X, can help break down gas bubbles in the digestive tract and provide relief.
- Activated charcoal supplements may also help absorb excess gas in the digestive system.
- Herbal Remedies
- Peppermint tea or capsules may help relax the muscles in the digestive tract and reduce gas.
- Ginger tea or supplements can help soothe the digestive system and reduce gas and bloating.
- Stay Hydrated
- Drinking plenty of water can help move food through the digestive system and prevent constipation, which can contribute to gas.
- Consider Your Medications
- Some medications, such as antibiotics or pain relievers, can contribute to gas. Talk to your healthcare provider if you suspect your medication may be causing your symptoms.
- Avoid Problematic Foods
- If certain foods consistently cause gas, consider limiting or avoiding them. Common culprits include beans, lentils, onions, broccoli, cabbage, carbonated drinks, and artificial sweeteners.
When to See a Doctor
If your gas is persistent, severe, or accompanied by other symptoms such as abdominal pain, bloating, diarrhoea, or constipation, it’s important to see a healthcare provider. These symptoms could be signs of an underlying digestive issue that requires medical attention.
A gassy stomach can be uncomfortable, but there are several simple steps you can take to find relief. By identifying the triggers, staying active, trying over-the-counter and herbal remedies, staying hydrated, and considering your medications, you can help alleviate gas and bloating. If symptoms persist or are severe, it’s important to seek medical advice.
